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WORKOUT OF THE DAY

18.7.15

17/7/2015

 
Strength Cycle 3 Week 3 Makeup 5/3/1

10 Minutes AMRAP in teams of 2 – you go I go:
5 Deadlift (65kg/45kg)
5 Burpees over the bar
5 Pushup

Partner A does 1 Rd, then Partner B, ...


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