18.7.14

Strength: Deadlift 5-3-3-2-2-1-1

Benchmark day:

"Mary"
AMRAP in 20 min. of:
-5 handstand pushup
-10 pistols
-15 pullups

oder

"Cindy"
AMRAP in 20 min. of:
-5 pullup
-10 hand release pushup
-15 air squat