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WORKOUT OF THE DAY

18.7.14

17/7/2014

 
Strength: Deadlift 5-3-3-2-2-1-1

Benchmark day:

"Mary"
AMRAP in 20 min. of:
-5 handstand pushup
-10 pistols
-15 pullups

oder

"Cindy"
AMRAP in 20 min. of:
-5 pullup
-10 hand release pushup
-15 air squat


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos