18.6.19

Max Effort Lower Body Day

Strength: 
- Box Squats with bands from front (45° angle) - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- Stiff legged Deadlift - 3x20

Core/Abs:
- Barbell Rollouts - 2x15

Metcon:
AMRAP 15 min
200m run
8 Thrusters 43/30kg
10 Toes to Bar