CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

18.6.18

17/6/2018

 
Max Effort Lower Body Day

Strength: 
Box Squat + 25% Hanging Chains - 1RM

Accessory:
Barbell Front Loaded Lunges - 3x12 Per Leg

WOD:
5 Rounds 
Max UNBROKEN Toes to Bar 
Max Unbroken Power Cleans 80/50kg
Max Push Ups 
Rest 30 sec between exercises

​

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos