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WORKOUT OF THE DAY

18.6.18

17/6/2018

 
Max Effort Lower Body Day

Strength: 
Box Squat + 25% Hanging Chains - 1RM

Accessory:
Barbell Front Loaded Lunges - 3x12 Per Leg

WOD:
5 Rounds 
Max UNBROKEN Toes to Bar 
Max Unbroken Power Cleans 80/50kg
Max Push Ups 
Rest 30 sec between exercises

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit