18.6.18

Max Effort Lower Body Day

Strength: 
Box Squat + 25% Hanging Chains - 1RM

Accessory:
Barbell Front Loaded Lunges - 3x12 Per Leg

WOD:
5 Rounds 
Max UNBROKEN Toes to Bar 
Max Unbroken Power Cleans 80/50kg
Max Push Ups 
Rest 30 sec between exercises

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