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WORKOUT OF THE DAY

18.6.15

18/6/2015

 
Skill: 5 min Pistols and L-Sit work

Strength Cycle 2 week 3: Press


3 RM Power Snatch 
Max hold L-Sit
Max reps Pistols (left + right)
3 RM S2OH
Each exercise for 6 min


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