18.6.14

Strength:
Snatch 4 x 1 x 80%
Overhead Squat 3 x 5 80%


Auf totale reps:
3 min Wallballs 20/14
3 min Clean & Jerk 60/40kg
- 1 min Pause - 
2 min Wallballs 20/14
2 min Power Clean 60/40kg
- 1 min Pause - 
1 min Wallballs 20/14
1 min Deadlifts 80/50kg