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WORKOUT OF THE DAY

18.5.16

17/5/2016

 
Makeup 5/3/1 Benchpress and Squat

Benchmark Day:
"Nancy"
5 Rounds for time
-400m rennen
-15 Overhead squat 42.5/30 kg
Time cap 20 min

Compare with 4.5.15

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit