CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

18.5.16

17/5/2016

Makeup 5/3/1 Benchpress and Squat

Benchmark Day:
"Nancy"
5 Rounds for time
-400m rennen
-15 Overhead squat 42.5/30 kg
Time cap 20 min

Compare with 4.5.15

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