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WORKOUT OF THE DAY

18.5.15

17/5/2015

 
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Strength week 3: 5-3-1+ Squat

Auf Zeit
10-9-8-7-6-5-4-3-2-1
Clean 3/4 BW
Burpees over bar

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos