18.4.19

Repetition Upper Body Day

Strength: 
- Flat DB Bench Press (palms in) 60% 1RM- 3x max reps
- 3 Sets of: Banded straight arm pulldowns - 12 reps  superset with banded pullaparts - 20 reps
- DB lateral raises - 3x12
- Rope hang - 3x max time

WOD:
For time:
60 DB Hang Clean & Jerk (alt. every 5 reps) 22.5/15kg
50 T2B
40 Thrusters 43/30kg
30 Burpee Box Jump Overs
TC 20 min