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WORKOUT OF THE DAY

18.4.18

17/4/2018

 
Team WOD
3 player team, for time:
Player 1 - Run (with 10/5kg weight vest, min. 200m)
Player 2 - Row (damper setting 10 for everybody!)
Player 3 - Rest
Switch as needed until 5 km is reached on both run and row.

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  • Home
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  • TRAINING
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