18.4.17

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Squat Snatch 5x3 @70% 1RM Snatch
Snatch Pull 4x4 @105% 1RM Snatch
Paused Overhead Squat 4x3 @65% 1RM Snatch

3 Rounds for total reps of: 
1 Minute KB Swings
1 Minute Air Squats 
1 Minute T2B
1 Minute Burpees 
1 Minute Rest.