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WORKOUT OF THE DAY

18.4.15

17/4/2015

 
Skill: 7 min Handstand work

4 rounds for time: 
400m run 
20 ring-dips 
15 pull-ups


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos