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WORKOUT OF THE DAY

18.3.19

17/3/2019

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Max Effort Upper Body Day

Strength: - Strict Press with Axle Bar/Fat Grips - 2 RM
- 
Bench Press Straight Weight Top Set, 8 reps, Close grip
- Barbell JM Presses - 3x10

Core/Abs:
3x1min on/off: Banded Hollow hold

WOD:
EMOM x 10 min
5 Devils Press + 5 Pushups on DB
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  • Home
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos