18.3.19

Max Effort Upper Body Day

Strength: - Strict Press with Axle Bar/Fat Grips - 2 RM
- Bench Press Straight Weight Top Set, 8 reps, Close grip
- Barbell JM Presses - 3x10

Core/Abs:
3x1min on/off: Banded Hollow hold

WOD:
EMOM x 10 min
5 Devils Press + 5 Pushups on DB