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WORKOUT OF THE DAY

18.3.17

17/3/2017

 
5x5 Pullups, increase weight every round

5 rounds "You go - I go"-Style, 1 male + 1 female 
10x/arm DB snatch 22.5/15kg
Sprint 100m 

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
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