18.2.20

Max Effort Upper Body Day

Strength: 

• Push Jerk against bands - 1RM
• Tate Press - 3x10
• Louie Pushups against band - 3x10

Metcon: 
Partner WOD
AMRAP 14 min
12 Synchro KB Thrusters 24/16kg
8 Strict HSPU 
4 Legless Rope Climbs