CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

18.2.19

17/2/2019

0 Comments

 
EMOM x 12 min
1. min: 10 Burpees + 8 Air Squats + 6 Burpees
2. min: 6 DB Devils Press
3. min: Bar hold

Core:
3 Rounds of:
10 seated leg raises over KB + 10 Situps

For time:
45 Wallballs
50 Double unders
35 Wallballs
50 Double unders
25 Wallballs
50 Double unders
15 Wallballs
TC 12 min
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos