18.2.19

EMOM x 12 min
1. min: 10 Burpees + 8 Air Squats + 6 Burpees
2. min: 6 DB Devils Press
3. min: Bar hold

Core:
3 Rounds of:
10 seated leg raises over KB + 10 Situps

For time:
45 Wallballs
50 Double unders
35 Wallballs
50 Double unders
25 Wallballs
50 Double unders
15 Wallballs
TC 12 min