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WORKOUT OF THE DAY

18.2.17

17/2/2017

 
Double Tabata 
(16x 20“on/10“ off, alternating A-B)
A.) Double unders
B.) T2B

3x5 Unbroken Bar Muscle up

AMRAP 10 min
15 Wallballs
30 Double unders


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos