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WORKOUT OF THE DAY

18.2.15

18/2/2015

 
Strength: 

A. Overhead Squat EMOM
Minutes 1-5: 5 Reps
Minutes 6-10: 3 Reps
Minutes 11-15: 1 Rep
Increase weights for the OH squats after 5 and 10 min.

B. EMOM for 10 min: 30 Double unders

No rest between A and B!

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit