18.2.15

Strength: 

A. Overhead Squat EMOM
Minutes 1-5: 5 Reps
Minutes 6-10: 3 Reps
Minutes 11-15: 1 Rep
Increase weights for the OH squats after 5 and 10 min.

B. EMOM for 10 min: 30 Double unders

No rest between A and B!