18.12.19

Dynamic Effort Upper Body Day

Strength: 

• Close Grip Bench Press - 5 RM
• Top Set: Strict Press - 4x6

**Start at 50% (of 1RM). This will increase by 2.5% (of 1RM) each week

Metcon:
Tabata Couplets
- Pullups and HSPU (or Pushups)
Rest 1 min
- Burpees and Air Squats

Work for 16x (20 sec/10sec rest) on each couplet