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WORKOUT OF THE DAY

18.12.19

17/12/2019

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Dynamic Effort Upper Body Day

Strength: 
  • Close Grip Bench Press - 5 RM
  • Top Set: Strict Press - 4x6
**Start at 50% (of 1RM). This will increase by 2.5% (of 1RM) each week

Metcon:
Tabata Couplets
- Pullups and HSPU (or Pushups)
Rest 1 min
- Burpees and Air Squats

Work for 16x (20 sec/10sec rest) on each couplet
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  • Home
    • Kontakt
    • Coaches
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    • INTRO
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  • Stundenplan & Abos
  • CrossFit