18.12.18

Max Effort Lower Body Day

Strength: 
- Deadlift - 1RM
- Stationary Lateral Lunges - 3x10 Per Leg
- Hip Bridge - 3x15

WOD:
AMRAP 11 min
11 Power Cleans 61/43kg
11 Toes to Bar
19 Deadlifts 61/43kg
19 Pullups