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WORKOUT OF THE DAY

18.12.17

17/12/2017

 
Take 10 min to find a heavy 1 RM Deadlift of today

Skin the Cat 5x3

CF Open 14.4
14 Min AMRAP
60-calorie row 
50 toes-to-bars
40 wall-balls
30 cleans, 135/95.
20 ring muscle-ups

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos