18.12.15

5x5 Snatch
55/60/65/70/75%

12 min EMOM
1. min - 10 hang power snatch
2. min - 10 HSPU
3. min - 10 bent over row

RX 40 / 25 kg
You can go heavier than 40 kg, but keep the same weight throughout the whole workout. You are not allowed to change the weights in the middle of the WOD.