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WORKOUT OF THE DAY

18.12.15

17/12/2015

 
5x5 Snatch
55/60/65/70/75%

12 min EMOM
1. min - 10 hang power snatch
2. min - 10 HSPU
3. min - 10 bent over row

RX 40 / 25 kg
You can go heavier than 40 kg, but keep the same weight throughout the whole workout. You are not allowed to change the weights in the middle of the WOD.

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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
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  • Stundenplan & Abos