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WORKOUT OF THE DAY

18.12.14

14/12/2014

Skill: 7 min Handstand practice

"Tabata something else"
Pullups/Pushups/Situps/Squats

Tabata is 8x 20 sec work / 10 sec rest for each exercise

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Home
- Kontakt
- Coaches
- Box Rules
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- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?