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WORKOUT OF THE DAY

18.12.14

14/12/2014

 
Skill: 7 min Handstand practice

"Tabata something else"
Pullups/Pushups/Situps/Squats

Tabata is 8x 20 sec work / 10 sec rest for each exercise


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  • Home
    • Kontakt
    • Coaches
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    • Visitors
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  • WOD
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    • Was ist Fitness/CrossFit?