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WORKOUT OF THE DAY

18.12.13

17/12/2013

Skill:
Hollow rock 3x10
Arch rock 3x10
Kipping pullup 3x max

AMRAP 8 min
Ground to Overhead

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Home
- Kontakt
- Coaches
- Box Rules
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- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?