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WORKOUT OF THE DAY

18.12.13

17/12/2013

 
Skill: 
Hollow rock 3x10
Arch rock 3x10
Kipping pullup 3x max

AMRAP 8 min
Ground to Overhead



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos