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WORKOUT OF THE DAY

18.1.19

17/1/2019

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Dynamic Effort Lower Body Day

Strength:
  • Front Squat @55% + 25% Hanging Chains, NO BOX - 6x6 
  • Top Set: Back Squat 8 reps, start @ 50% of 1RM and increase weights by 5/3 kg
  • Stiff Legged Deadlifts with Axel Bar - 3x8

WOD:
In 10 min:
AMRAP 2 min
Devils Press (2x 15/10kg)
AMRAP 6 min
8 DB Front Squats
6 Ring Dips
AMRAP 2 min
Devils Press
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  • Home
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