18.1.19

Dynamic Effort Lower Body Day

Strength:

• Front Squat @55% + 25% Hanging Chains, NO BOX - 6x6 
• Top Set: Back Squat 8 reps, start @ 50% of 1RM and increase weights by 5/3 kg
• Stiff Legged Deadlifts with Axel Bar - 3x8

WOD:
In 10 min:
AMRAP 2 min
Devils Press (2x 15/10kg)
AMRAP 6 min
8 DB Front Squats
6 Ring Dips
AMRAP 2 min
Devils Press