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WORKOUT OF THE DAY

18.1.18

17/1/2018

 
CF Open 13.3
12 Min AMRAP 
150 Wall Balls 
90 Double Unders 
30 Ring Muscle Ups 

Rest 5 min

In Teams of 3:
Row as many calories as possible in 12 min
Switch every minute.

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  • Home
    • Coaches
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  • TRAINING
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