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WORKOUT OF THE DAY

18.11.17

17/11/2017

 
Teams of 3, for time
Run 1600 m
50x Handstand push-ups
100x Power cleans (43/29kg)
200x Situps
Run 1600 m

Run as a team, rotate through the other exercises as needed.

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit