18.10.17

17/10/2017

Bench Press
10x @ 70% 1RM
8x @ 75% 1RM
6x @ 80% 1RM
8x @ 75% 1RM
10x @ 70% 1RM

3 rounds for time:
25 KB russian swing 32/24kg
25 Target burpees (6“ above reach)

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WORKOUT OF THE DAY

18.10.17