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WORKOUT OF THE DAY

18.10.14

17/10/2014

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Strength:
Backsquat 5-5-5-5-5


Metcon:
"Diane"
21-15-9
Deadlifts 100/70kg
Handstand push-ups
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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos