17.9.2020

Max Effort Upper Body Day
Strength: 
- Bench Press with Straight Bar + 30% Chains - 1RM
- Incline DB JM press - 3x10

Metcon: 
10 rounds
3 Sandbag/D-Ball over Shoulder 
15m Plates carry with pinched grip 15/10kg
10 Burpees over Plates