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WORKOUT OF THE DAY

17.9.18

16/9/2018

 
Max Effort Lower Body Day

Weightlifting:
Power Snatch + OH Squat - 2 RM

Strength:
Back Squat - 1 RM

Core/Abs:
Barbell Roll Outs - 3x max

WOD:
9-15-21 for time:
Burpees over the bar
OH Squats 43/30kg

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos