17.9.18

Max Effort Lower Body Day

Weightlifting:
Power Snatch + OH Squat - 2 RM

Strength:
Back Squat - 1 RM

Core/Abs:
Barbell Roll Outs - 3x max

WOD:
9-15-21 for time:
Burpees over the bar
OH Squats 43/30kg