17.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Squat Snatch 2x@60%/2x@70%/1x@75%/1x@80%/1x@85%/1x90%
Clean&Jerk 2x@60%/2x@70%/1x@75%/1x@80%/1x@85%/1x90%
Front Squat 1x@100%/2x@90%

Conditioning:
Death by Strict Pull Up
You must reach 10, cut off is 15.


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