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WORKOUT OF THE DAY

17.9.15

16/9/2015

 
5x5 Benchpress

Hero WOD: "Griff"
For time
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards



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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos