17.8.18

Max Effort Upper Body Day

Strength: 
- axle push press  with mini/micro bands max
- barbell jm press 3x8

Accessory:
- 20-30 russian dips

WOD:
3 Rounds For Time
8x Axle Deadlifts @ 100/70kg
16x Burpees
2x20m KB Farmers Carry Shuttles 
600m Run
TC 18 min