17.8.17

3 Rounds, NFT:
20m Overhead 1-Arm Kettlebell Carry, each arm 
10 Slow Romanian Deadlifts 

5x3 Push Press, same weight across all 5 sets

AMRAP 13:
55/40 Calorie Row/Air Bike
45 Thrusters 43/30kg
35 Pullups
25 Handstand Pushups