17.8.16

1. Clean and Jerk
EMOM for 8 min:  1 Power Clean + 3 Front Squats + 1 Jerk
 
2.  Gymnastics Conditioning
4 RFT: 10 C2B pull ups, rest as little as possible between sets
 
3.  Conditioning
30 T2B
400m run
15 Squat Snatches 30/20kg
400m run
15 Squat Snatches 30/20kg
400m run
30 T2B