17.7.19

60 sec Challenge:
105 Single Unders backwards

“Goat Day”
On the Minute x 14
Odd Minutes: Movement 1
Even Minutes: Movement 2

For time:
20 Hang Clean 40/30 kg
15 Shoulder to overhead 40/30 kg
10 Overhead Squats 40/30 kg
5 Squat Snatch 40/30 kg
10 Overhead Squats 40/30 kg
15 Shoulder to overhead 40/30 kg
20 Hang Clean 40/30 kg