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WORKOUT OF THE DAY

17.7.19

16/7/2019

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60 sec Challenge:
105 Single Unders backwards

“Goat Day”
On the Minute x 14
Odd Minutes: Movement 1
Even Minutes: Movement 2

For time:
20 Hang Clean 40/30 kg
15 Shoulder to overhead 40/30 kg
10 Overhead Squats 40/30 kg
5 Squat Snatch 40/30 kg
10 Overhead Squats 40/30 kg
15 Shoulder to overhead 40/30 kg
20 Hang Clean 40/30 kg
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  • Home
    • Kontakt
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    • INTRO
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  • Stundenplan & Abos
  • CrossFit