17.7.18

16/7/2018

Dynamic Effort Upper Body Day

Strength:
- Strict Press @50% Bar Weight + Singled Micro Bands - 8x3
- Bench Press Top Set

Accessory:
Strict Pull Ups, Weighted - 10-8-6-4-2

WOD:
For Time
42-30-18
Situps
15-12-9
Hang Clean
60/40kg
15-12-9
S2O 60/40kg
TC 12 min

Finisher:
Bradford Presses + Hanging KBs - 3x20
Superset with:
Scap Pushups - 3x20