17.7.18

Dynamic Effort Upper Body Day

Strength: 
- Strict Press @50% Bar Weight + Singled Micro  Bands - 8x3
- Bench Press Top Set

Accessory:
Strict Pull Ups, Weighted - 10-8-6-4-2

WOD:
For Time 
42-30-18
Situps 
15-12-9
Hang Clean 
60/40kg
15-12-9
S2O 60/40kg
TC 12 min

Finisher:
Bradford Presses + Hanging KBs - 3x20
Superset with:
Scap Pushups - 3x20