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WORKOUT OF THE DAY

17.7.17

16/7/2017

 
5x5 Sumo Deadlift

For time, alternating between:
1-2-3-4-5-6-7-8-9-10
Overhead Squats 50/30 kg
10-9-8-7-6-5-4-3-2-1
Pushups with hands on bar

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos