17.7.14

Skill: Pistols Progressions

In 25 min:
finde dein 1 RM bench press
5 min Pause, dann
Auf Zeit:
2 km rennen

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Weightlifting:
Snatch Press + Overhead Squat
3 Sets of 3 Sn.Pr. + 2 O.S.

Power Snatch
1 x 3 Reps @ 50/60%
2 x 3 Reps @ 70%
4 x 1 Rep @ 80%

Snatch Balance
5 x 2 Reps

Snatch
5 x 1 Rep