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WORKOUT OF THE DAY

17.6.17

16/6/2017

 
Week 7 of our Strength Programming: 5x 75%, 3x 85%, 1+ 95%
Make up day

​In Teams of 3, with one athlete working at a time…
80 Calorie Row
60 Barbell-Facing Burpees
40 Squat Cleans 60/43kg
100 Toes to Bar
40 Squat Cleans 60/43kg
60 Barbell-Facing Burpees
80 Calorie Row
TC 30 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit