17.6.17

Week 7 of our Strength Programming: 5x 75%, 3x 85%, 1+ 95%
Make up day

​In Teams of 3, with one athlete working at a time…
80 Calorie Row
60 Barbell-Facing Burpees
40 Squat Cleans 60/43kg
100 Toes to Bar
40 Squat Cleans 60/43kg
60 Barbell-Facing Burpees
80 Calorie Row
TC 30 min