17.6.15

Skill: 5 min Pistols and L-Sit work

Strength Cycle 2 week 3: Deadlift 

For time:
3 Rounds
5 Power Cleans
5 Hang Squat Clean
5 Squat Clean Thrusters
Rest 2 min
Run 400 meters
Rest 2 min
Run 400 meters

Reg: 40/25kg
Firebreather: 60/45kg