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WORKOUT OF THE DAY

17.6.15

17/6/2015

 
Skill: 5 min Pistols and L-Sit work

Strength Cycle 2 week 3: Deadlift 

For time:
3 Rounds
5 Power Cleans
5 Hang Squat Clean
5 Squat Clean Thrusters
Rest 2 min
Run 400 meters
Rest 2 min
Run 400 meters

Reg: 40/25kg
Firebreather: 60/45kg 



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit