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WORKOUT OF THE DAY

17.6.14

16/6/2014

 

Bench Press 3 x 3 x 90%
Strict Chin-Ups 3 x Max
Deadlift 2 x 5 x 90%


AMRAP 8 min
5 Hang Power Cleans 60/40 kg
20 Squats


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  • Home
    • Coaches
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  • TRAINING
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