17.5.19

Repetition Upper Body Day

Strength: 
- DB Floor Press - 3x90 sec (slow and unbroken!)
- Rear Delt Flys - 3x20
- Wide grip inverted row with max band tension - 4x8 

Core/Abs:
L-sit for 2 minutes in as few sets as possible

Metcon:
AMRAP 6 min
45 10kg Plate Jumps
15  Toes to Bar
3 Deadlifts @75% 1RM