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WORKOUT OF THE DAY

17.5.16

16/5/2016

 
Squat 5/3/1

CrossFit Games Regionals 16/7
For time:
21 Thrusters
3 legless rope climbs
15 Thrusters
2 legless rope climbs
9 Thrusters
1 legless rope climbs

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos