17.4.18

Dynamic Effort Upper Body Day
Strength: 
-Push Jerk @70% - 8x3
-Bench Press Straight Weight  Top Set: 1 Set, close grip, 8 reps. Start with 75% 1RM and increase every week by 2,5kg. 
Accessory:
-Strict Ring Pull Ups (Chest to Rings) - 3x Max Reps
*Advanced: Add Band From Bottom if able to do 8 or More Reps without

Core/Abs:
-Standing Banded Side Bends - 4x40 Per Side

WOD:
5 rounds:
12 thrusters 43/30kg
50 double-unders