17.4.17

Prep: 30 Swings on rings, every 5, 1 swing to ring row (Video)

EMOMx4 4 Ring Muscle ups
Rest 1 min
EMOMx3 3 Ring Muscle ups
Scaling: Ring Rows to Hips

For time:
25 Back Squats @ BW
2km Run
25 Back Squats @ BW