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WORKOUT OF THE DAY

17.4.15

16/4/2015

 
Strength: 5x5 Pullups

Cry me a river Q15.1:

Choose a weight and in 5 min complete as many reps as possible of:

Max reps unbroken Hang Power Clean
Penalty for dropping the bar: 10 Double unders (or 30 single unders)

Score: Total Hang Power Cleans x Weights




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