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WORKOUT OF THE DAY

17.3.18

17/3/2018

 
In Teams of 3, for time:
Row 1500m
75 Front squat 70/50kg
50 Burpees
75 Overhead squat 45/30kg
50 Pullups
75 Thrusters 45/30kg
Row 1500m

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos