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WORKOUT OF THE DAY

17.3.16

16/3/2016

 
Partner WOD:
3 rounds for time
300m Row
12 Deadlift (Body Weight)
21 Box Jumps (24/20)
"You go, I go“-style after each exercise

10 min on blackroll

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos